Browsing:

Category: TRAINING

May I run at freezing temperatures?

Granted, it’s not always pleasant to walk in extreme cold. It still raises the question of whether it is dangerous to go jogging at minus degrees and from which temperature running at minus temperatures can really be dangerous.   Run at minus temperatures Running at minus temperatures is not for Read more…


Pain in the shoulder: exercises to strengthen the rotator cuff

Pain in the shoulder can be avoided! These exercises and stretching exercises will strengthen the rotator cuff and prevent injury to the shoulder joint. For a strong, stable and healthy shoulder! These exercises strengthen the rotator cuff Do 30-40 repetitions per arm with Fitnesstubes or the Theraband. Reinforce the resistance Read more…


Muscle aches and muscle injuries

Muscle pain: Overall, an intact body has 656 muscles. So in the course of a lifetime to get a muscle injury is not so outlandish. Very often it hits the back, neck and shoulder. But other areas of the musculature in the body, such as Legs or arm can be Read more…