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Category: SPORTS

The Piriformis syndrome: severe pain in the buttocks, legs and back

If you experience pain in the buttocks that radiate to the back of your thigh, you may be suffering from piriformis syndrome. Alicia Filley, a fitness and health expert, explains the causes of this condition and what you can do to help with buttock pain. What is the piriformis syndrome? Read more…


What is the fat burning pulse?

An old fitness fairy tale states that you have to run at a slow pace (110-130 pulse) for at least 20 minutes before fat burning begins in the cells. Luckily, this fairytale is not true. The fitness fairy tale that you have to run at a slow pace (110-130 pulse) Read more…


The 10 biggest fitness trends for 2018

There are always new things in the field of sports. Be it completely new sports or novel methods to enrich the training, for example by wearing fitness trackers. But what is decisive about something new is: is it a fitness trend or a short-term phenomenon? A trend is a development Read more…