Browsing:

Category: SPORT EXPERTS

Warm up in volleyball

Volleyball is one of the world’s most popular team sports and is practiced by a variety of amateur and recreational athletes. We’ll show you how to protect yourself from injuries and optimize your performance with a targeted warm-up. Warm up through volleyball-specific warm-up training Since most volleyball teams have a Read more…


HIT Training: short, high intensity and tough

HIT Training: What’s behind and does HIT really think what the name promises? High-Intensity Training (HIT) is known to many athletes, but very few have really studied it. Of course you train very intensively, after all you do not want to be considered a sissy. In addition, the three letters Read more…


Stretching exercises to keep the muscles generally flexible

Stretching exercises can help against muscle shortening, which can quickly lead to injury. The following article offers you a sport-specific stretching program that covers all areas of the body in general.   The 5 motor skills of the musculature are: strength, stamina, coordination, flexibility and speed. In order to achieve Read more…