What is the fat burning pulse?

An old fitness fairy tale states that you have to run at a slow pace (110-130 pulse) for at least 20 minutes before fat burning begins in the cells. Luckily, this fairytale is not true. The fitness fairy tale that you have to run at a slow pace (110-130 pulse) Read more…


Superfood: The Top 10 Healthiest Foods

Choosing the right foods is fundamental to our health and physical well-being. Keeping an overview can be difficult. Every week there is a new exotic superfood, which will achieve the desired physical condition in an instant. However, especially healthy foods do not have to be exceptional. Rather, they often exist Read more…


Small organ, great effect: the thyroid gland

Although the thyroid gland is known to almost everyone, few people really know about it. Where exactly in our body is she? What tasks does she have and what happens in hypothyroidism? In this article you will find answers to the most important questions about the thyroid gland and why Read more…


Stretching exercises to keep the muscles generally flexible

Stretching exercises can help against muscle shortening, which can quickly lead to injury. The following article offers you a sport-specific stretching program that covers all areas of the body in general.   The 5 motor skills of the musculature are: strength, stamina, coordination, flexibility and speed. In order to achieve Read more…


The 10 biggest fitness trends for 2018

There are always new things in the field of sports. Be it completely new sports or novel methods to enrich the training, for example by wearing fitness trackers. But what is decisive about something new is: is it a fitness trend or a short-term phenomenon? A trend is a development Read more…


Get healthy and fit through the winter with vitamin D3

When it gets colder outside, wind and rain increase, the cold period starts regularly every year. With a few simple remedies, you can reduce the onset of cough and runny nose. Basically, if your body is healthy and well-balanced, it should not usually catch more than a cold. This can Read more…