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Category: NUTRITION

Losing weight despite Hashimoto: The way to the desired weight

Hand on the heart: What Hashimoto symptoms bother the most? Tiredness? The muscle pain? Sleep disorders? Or the heart racing? The truth for most women is: the weight gain! When talking to those affected, the conversation always comes at some point on the topic of losing weight. Hardly anyone has Read more…


Superfood: The Top 10 Healthiest Foods

Choosing the right foods is fundamental to our health and physical well-being. Keeping an overview can be difficult. Every week there is a new exotic superfood, which will achieve the desired physical condition in an instant. However, especially healthy foods do not have to be exceptional. Rather, they often exist Read more…


Get healthy and fit through the winter with vitamin D3

When it gets colder outside, wind and rain increase, the cold period starts regularly every year. With a few simple remedies, you can reduce the onset of cough and runny nose. Basically, if your body is healthy and well-balanced, it should not usually catch more than a cold. This can Read more…