Get healthy and fit through the winter with vitamin D3
January 2, 2018
When it gets colder outside, wind and rain increase, the cold period starts regularly every year. With a few simple remedies, you can reduce the onset of cough and runny nose.
Basically, if your body is healthy and well-balanced, it should not usually catch more than a cold. This can be taken as a kind of self-cleaning of the body. Most of the time, stress at work, unhealthy diet or lack of exercise increases the risk of catching a cold. So, if you suffer from colds more often, it indicates that your immune system is not working properly and it does not work. a. is weakened by (emotional) stress and inappropriate diet.
Five easy ways to stay healthy and avoid a cold
With a few simple remedies, you can help your body boost its defenses: – Sleep well (about 7 to 8 hours) – Walk in the fresh air, if possible at a fast pace – Eat plenty of vegetables and fruits – Avoid sugars, alcohol, grain and cow’s milk products as much as possible, or enjoy them only to a very limited extent – take vitamin D3.
How to supplement vitamin D3
This is available as oil or capsules. Vitamin D3 is actually not a vitamin, but almost every German has far too little of it in the body. ) Although it is often rumored that we take enough vitamin D3 with the food to us, but the current study clearly proves the opposite. Basically, vitamin D is also produced when exposed to sufficient sunlight daily. But for the first time the sun-time – especially in autumn and winter – usually manageable and second you would have to walk for two hours at noon two hours with your upper body through the sun to achieve the necessary effects.
Unfortunately this does not work. It is therefore recommended that vitamins be sufficiently supplemented. It should be taken abundantly. At least 800-2,000 international units already lower the incidence of respiratory disease, at least 5,000-10,000 I.E. however, per day in the first weeks / months would be better, v. a. in autoimmune diseases. The cost is 6 to 10 cents a day and are therefore manageable.
An overdose is hardly possible
The risk of taking too high a dose is relatively low. Toxic is a vitamin D level from 300 ng / ml. This is extremely difficult to achieve. In one case, a German accidentally ingested 1.2 million international units daily for six months. It was then discovered that the bones decalcified.
After two days in the hospital, he was released. If you supply more than the above-mentioned amount of vitamin D threatens as a “side effect” at most better health in all functional areas of the body. Just for comparison: a ten-minute sunbath in midsummer causes about 10,000 I.E. on vitamin D3 production! Recent surveys have found that European health care could save about € 300 billion to € 500 billion if every European citizen had a vitamin D level of 30-40 ng / ml in their blood, optimally between 60 and 90 ng / ml , Currently, an average European has 15-20 ng / ml.
You can have your 25-hydroxy-vitamin D level measured by your GP at all times to know what it looks like. This costs about 25 euros, which they have to pay themselves.
Conclusion on vitamin D3
If you want to prevent respiratory infections vitamin D can be extremely helpful. It also plays a major role in many other symptoms and disorders such. Osteoporosis, muscle weakness, cardiovascular problems, depression, diabetes, high blood pressure, cancer, autoimmune diseases, multiple sclerosis or pain in general. Editorial tip: There are many good books that deal extensively with vitamin D information and studies. We recommend:
The healing power of vitamin D
How the sun vitamin protects against heart attack, cancer and other diseases
Scientific work shows how much vitamin D can contribute to better health. It protects the heart and blood vessels, prevents and combats cancer development, helps to protect us against diabetes, infections and autoimmune diseases, brain and muscle atrophy. In short, it is a key to our health. Why we live in voluntary deficiency is absolutely incomprehensible. Health politicians and opinion leaders in the field of nutritional science have overslept this lack of supply of epidemic proportions in the population for a long time. Preventive medical and therapeutically effective recommendations for vitamin D supply can be secured. Nicolai Worm summarizes in this guide the state of knowledge and shows how you can protect yourself from vitamin D deficiency and its dramatic consequences.